Jun 28, 2017

My Supplement Routine For Better Egg Quality

In my quest to max out whatever eggs I have left in the ole' baby-making reserve, I started reading It Starts With the Egg.

I was blessed with old, poorer quality eggs, which added another hurdle to our pre-existing genetic issues. We went into 2016 without any knowledge of this, so to say it was an uphill battle trying to correct what I could, was an understatement.

I took what I learned from 2016 to leverage any future cycles as best I could.

I did extensive research along with my doctor's recommendations and used these supplements on a daily basis.

Obviously nothing is guaranteed, but I feel as though I am better prepared and more knowledgeable, in general, to year's past. So I thought I would share my extensive research and supplement list with you.

(disclaimer: if undergoing infertility treatments, please clear all of this with your Dr. FIRST. The amount that works for me may not be suitable for your body.)

The best part of my obsession with research is I have done all the hard work for you.

My goal is help inform those struggling to conceive as much as possible so I linked all the supplements I use.

All are available through Amazon and if you have Prime, you'll get them in two days!
I basically live my life through Amazon Prime. 
Who doesn't love skipping the store (and those dreaded lines) and instead, have a happy box of goodies show up to their front door?

Super B Complex // Vit D // DHEA // Prenatal // CoQ 10 // Myo Inositol // Red Raspberry Leaf Tea // Vit C

Super B Complex
For antioxidant support and energy, I take one pill per day. I swear this vitamin helps perk me up each morning and keeps me healthy! I buy two containers per year and take one each day even when I'm not cycling.

Vitamin D
My nurse said I was a tad Vitamin D deficient (damn Midwestern winters!) so I was put on 4,000mg per day. I found these at Trader Joe's originally, but always forgot to buy more when I was shopping. Enter Amazon for convenience! I take one tiny pill in the morning and one when I get home.

My doctor recommended 75mg per day to improve egg quality and I swear by it. It upped my antral follicle count from 8 to 24 over a four month span in 2016! I take two pills in the morning (25mg each) and one in the evening. Give it 3-4 months for best results.

Duh. I find this one most cost effective. I would always laugh when the nurse reminded me I should be taking one...um yea! I have been taking a prenatal for six freakin' years, thank you very much ;)

Ubiquinol CoQ10
Highly absorptive. The pills aren't the smallest but I like this brand because of it's high ratings. I take 600 mg per day and my husband takes 400mg per day. That's two pills in the am and one in the pm for me. This container goes quick so sometimes I buy 3-4 at a time!

I buy this in powder form and mix it in my raspberry leaf tea. My nurse recommended 4,000mg per day for egg quality. That's just over a tsp of powder per day. It's tasteless and mixes really well. The large container I buy easily lasts for multiple cycles. Give it 3-4 months for best results.

Red Raspberry Leaf Tea
I drink 8oz every morning with my handful of pills. It's what I mix my myo-inositol with. A little agave nectar and I find the taste very appealing. It's supposed to help with menstrual support because these cramps are no joke. The link gives you a package of 6 boxes, and trust me, you will go through them all within 4 months at 8oz per day.

Vitamin C
To health and happiness, right? This horse pill keeps me from getting sick. My husband pops them when he's feeling run down and they help immensely. Just one a day in the am and the container lasts almost an entire year!

One final note, I found out while doing taxes that if prescribed (or recommended) by your doctor, supplements can be written off as a medical expense (and you know these get pricey, fellow IVFers!).

Keep those receipts and be sure to get written approval or recommendations!

So best of luck! Happy supplementing and Happy Eggs!! :)
Thank you so much for reading and supporting this blog. XO


  1. This is super helpful as I'm not a spring chicken anymore! :) seriously ordering everything. Thank you. You are the research queen, though I know you've had gone.

    1. That should say "had to be." Damn phone!!

  2. I fully believe the CoQ10 is what helped us with our successful IVF. I think I also took a baby aspirin? Either way, for us that aren't so young, anything we can to do that can help I say go for it!

  3. The caliber of information that you're offering is merely wonderful.nutritional supplement manufacturers uk